College Mental Health Resources:

General college mental health:

  • The Happiness Trap, by Russ Harris

  • Self-Compassion, by Kristen Neff

  • Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being, by Linda Graham MFT

 

Academic accommodations and student rights:

 

Career decisions/Academics:

  • https://www.youtube.com/watch?v=SemHh0n19LA

  • Designing Your Life, by Bill Burnett and Dave Evans

  • Driven to Distraction, by Edward M Hollowell, MD and John Ratey, MD

  • Destination Dissertation, by Sonja K. Foss

  • Demystifying Dissertation Writing, by Peg Boyle Single

Sleep, health and wellness:

 

Depression and Anxiety:

 

Stress:

 

Suicide and Self Injury:

 

Substance abuse (alcohol, marijuana, illegal drugs, prescription drugs):

Personal accounts of substance overuse:

  • Drinking: a Love Story, by Caroline Knapp (a woman's account of her addiction)

  • Beautiful Boy, by David Sheff (a father's account of his son's addiction)

  • Tweak, by Nick Sheff (son's account of his addiction)

  • Controlling Your Drinking, by William Miller (a ‘How To’ book including researched strategies on harm reduction)

 

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Boulder, CO 80301

shadowmountain@therapysecure.com

Tel: 505-716-0958

Fax: 720-684-5091

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