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General college mental health:

• The Happiness Trap, by Russ Harris

• Self-Compassion, by Kristen Neff

• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being, by Linda Graham MFT

 

Academic accommodations and student rights:

• https://www.washington.edu/doit/sites/default/files/atoms/files/Academic_Accom_Psych.pdf

• https://www.affordablecollegesonline.org/college-resource-center/college-student-rights/#Disability

 

Career decisions/Academics:

• https://www.youtube.com/watch?v=SemHh0n19LA

• Designing Your Life, by Bill Burnett and Dave Evans

• Driven to Distraction, by Edward M Hollowell, MD and John Ratey, MD

• Destination Dissertation, by Sonja K. Foss

• Demystifying Dissertation Writing, by Peg Boyle Single

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Sleep, health and wellness:

• https://www.sleepfoundation.org/articles/healthy-sleep-tips

• https://www.purdueglobal.edu/blog/student-life/health-and-wellness-guide-for-college-students/

• https://www.youtube.com/watch?v=SemHh0n19LA

 

Depression and Anxiety:

• https://www.affordablecollegesonline.org/college-student-mental-health/#Eating

• https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

 

Stress:

• http://www.ulifeline.org/colorado/topics/133-stress

• The Upside of Stress, by Kelly Gonigal (for low level stress)

 

Suicide and Self Injury:

• https://www.affordablecollegesonline.org/college-resource-center/college-suicide-prevention/

• http://www.ulifeline.org/colorado/topics/135-cutting

 

Substance abuse (alcohol, marijuana, illegal drugs, prescription drugs):

• https://thephoenix.org/

• https://www.rehabspot.com/benzodiazepines/who-addiction-affects/college/

• https://www.benzoinfo.com/

• https://www.drugabuse.gov/publications/research-reports/marijuana/how-does-marijuana-use-affect-school-work-social-life

• https://www.rehabspot.com/alcohol/

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Personal accounts of substance overuse:

• Drinking: a Love Story, by Caroline Knapp (a woman's account of her addiction)

• Beautiful Boy, by David Sheff (a father's account of his son's addiction)

• Tweak, by Nick Sheff (son's account of his addiction)

• Controlling Your Drinking, by William Miller (a ‘How To’ book including researched strategies on harm reduction)

 

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